Almond nuts ( 杏 仁 ) 用于舒缓呼吸系统疾病，有助瘦身。
Choose Healthy Almonds
When you're trying to lose weight with almonds, choose the lowest-calorie options possible. Raw almonds have 162 calories per ounce, while dry- and honey-roasted versions have marginally more -- 167 and 166 calories per ounce, respectively. Oil-roasted almonds higher in calories, at 170 calories per ounce, and they're also slightly higher in unhealthy saturated fat than plain almonds.
When you're shopping for almond butter, look for unprocessed varieties made from almonds alone, or almonds with a pinch of salt. Always check the nutrition label -- some almond butters might contain sweeteners, like cane sugar, agave or honey, that boost the calorie and sugar content of the almond butter. And watch out for no-stir varieties, which sometimes contain added fats designed to keep the natural oil in the almond butter from separating from the solids.